14 Best Dental Care Tips for Healthy Teeth

Your oral health is fundamental to your overall health and well-being. You have to carry out dental care regime on daily bases. Nevertheless, you eat daily and use teeth many times a day, to chew food. You need to protect your teeth all life. Dental health has serious effects on your overall health and it must be taken as a fundamental aspect of your overall wellness. People who ignore tooth cleaning, lose teeth early and go through bad oral health all life. Dental care is not difficult at all. You just need to be vigilant and take regular cleaning steps for your beautiful and healthy set of teeth.  

Do you know Your teeth and tongue are unique!

Yes, just like your fingerprints, both your teeth and tongue are unique. For that individuality, dental records are occasionally used to recognize human remains. Teeth are not identical even in identical twins. Same is with tongue print. 

What is Tooth Enamel?

The outermost, thin layer of your teeth is called enamel. It is see- through covering, and its function is here to protect the teeth. Enamel is the hardest tissue in our body. It is mostly made of calcium phosphate, specific proteins and crystallites. Although tougher than simple bones, it’s still susceptible to break or decay. Therefore, dental care also involves taking care of your teeth enamel.

What is dentin?

Dentin is the part of tooth that lies next to the enamel. It is made of small tubules and passages that convey nerve signals and nutrition through the tooth. In case enamel is lost, dentin allows heat, cold or acidic food to stimulate the nerves and cells inside the tooth.

What is plaque in teeth?

Plaque is a sticky white substance that contains bacteria in it. You have to keep it removing or it will continue to grow. The acids in plaque destroy tooth enamel and can cause tooth decay.  Plaque can develop around teeth, under the gums and near tooth roots. If the plaque is not removed, it develops into a hard form called tartar. Following are some essential dental care tips for healthy teeth, everybody should know.

Brush your teeth frequently

Cleaning your teeth is the first and foremost step towards dental care. You need to brush your teeth twice a day at least.  It is one of the most important practices to get rid of plaque and bacteria from your teeth. Plaque affects not only teeth but gums also. It can cause” gingivitis, a gum disease. However, it is also necessary to adopt the right kind of brushing technique

What is the right kind of brushing technique?  

  • Do not go to bed with plaque in your mouth; brush your teeth
  • Bacteria accumulate in the mouth overnight, make sure to brush every morning
  •  Brush in small circular motions, clean your teeth all around.
  • This process should take between 2 to 3 minutes. So, take your time and do not hurry.  
  • Use a toothbrush with soft bristles. Because hard-bristled toothbrush can damage tooth enamel and the gums.
  • People should replace their old toothbrush with new one every 3 month almost
  • Do not let the plaque harden and turn into tartar. If so, go to dentist for scaling of tartar  
  • Also do not brush aggressively. You could wear down the enamel layer that protects dentin.

Smoking Tobacco is a Big Threat to Dental Health

  • Smoking changes the color of teeth and produces bad breath.
  • Smoking is linked to cancer
  • Smoking weakens the persons immunity, and delays healing of tissues.  
  • Smokers are at high risk of gum diseases. 
  • Smokers have the double threat of losing teeth one way or the other
  • Smokers are twice to be expected to need root-canal treatment

So, if you are a smoker, do your teeth a much-needed favor and quit smoking.

Health Benefits of Flossing Your Teeth

  • Flossing is intended to remove plaque from between the teeth, where a toothbrush is unable to reach.
  •  Flossing removes trapped debris between the teeth. This left-over tiny food particles become cause of bad breath. Flossing helps maintain teeth hygiene 
  • Flossing can be hard for children and old adults.  Instead of giving up on flossing they should buy ready-to-use flossers or tools from the drug store.

Importance of a Mouthwash for Dental care

  • Importance of a Mouthwash for Dental Care
  • Mouthwash is not an alternative for brushing your teeth. But it enhances cleaning regime.
  • Mouthwashes are very effective to remove bad breath
  •  Some mouthwashes contain essential oils that are helpful for dental health.
  • Mouthwashes containing chlorhexidine, help control plaque and gingivitis

When to See Your Dentist ?

  • A person should see a dentist after every 6 months for a check up
  • During a routine dental examination, a hygienist will clean your teeth thoroughly.  
  • If you notice a change in their mouth, that is the time you should visit a dentist.
  • You need to address the gum diseases at an early stage. Must pay a visit to your dentist.  If left untreated these diseases can lead to bone loss in your jaw.

How do sugar and starch affect oral Health?

  •  When you eat sugar, the bacteria in your mouth create acid. This acidic environment causes tooth erosion
  • The WHO recommend that we should keep our sugar intake below 10 percent of our daily calories
  • When you eat starchy food, it breaks down to simple sugars, again bacteria produce acid by feeding on sugar and then damage the teeth enamel.  
  • You should replace sugar with fiber-rich fruits and vegetables, grains, nuts as well as dairy products for oral health

Why Fluoride is Necessary for Healthy Teeth ?

  •  Fluoride fights germs that can lead to tooth decay.  
  • Many Dental experts believe that fluoride helps stop cavities, and it is a common ingredient in toothpaste and mouthwash.
  • Drink plain water instead of Sugary soft drinks
  •  The acid in soda drinks attacks teeth. It may lead to creating cavities and stains on the tooth surface and erosion in the inner structure of the tooth

Drinking Plain Water

  • Drinking plain water or unsweetened tea throughout the day.
  • If you must drink sugar-sweetened drinks then limit them to meal times and in small volumes

The Effects of Coffee , Tea and Wine on Dental Health

  • All dark colored drinks affect the teeth enamel and even dentin.
  • Coffee also contains acid, which is corrosive to tooth enamel
  • White wine is more acidic than red and is therefore more efficient to abolish tooth enamel. So, anything over moderate ingesting is harmful.

Citrus Fruits and Dental Health

  • Citrus fruits are great source of vitamin C. vitamin C is necessary for the function of gums and teeth.
  •  All citrus fruits including oranges, grapefruits, lemons are highly acidic. Acidic food softens the tooth enamel, which makes teeth vulnerable to damage.
  • These fruit acids create a development of calcium chelation on tooth enamel, means that the acids bind to calcium and strip it away.
  • Preserved fruit juices from the market are even worse, as they are containing added sugars too

Eating Crunchy Fruits and vegetables is actually good for your teeth

  • We should give some work to our teeth and gums. Soft and ready to eat foods are very easy to chew but not good for your teeth.
  •  To keep your teeth healthy and strong, eat fresh, crunchy produce that contains more healthy fiber

Remineralization of your teeth

  • With age you lose the minerals in your teeth. This may be caused by eating sugary and acidic food
  • Once the enamel or bone are gone, there is no way to grow them back without substituting the tooth completely.
  • However, prevention is better than cure, it is possible to let it not happen. By providing minerals with lifestyle changes and home remedies, you can help your teeth.
  • Dairy products contain calcium and phosphate and may help you to rebuild lost minerals of teeth.

Chewing Sugarless Gum

      Sugar free gum helps get rid of sugar and plaque from teeth and encourage salivary glands to produce saliva   

Seafood May Heal periodontitis

Periodontitis is kind of gum disease which causes inflammation of the gums, triggering them to separate from the tooth. That may result in many bacterial infections causing tooth and bone loss. Omega -3 fatty acids and vitamin D, and calcium in fish play an important role in keeping teeth, gums and jaw bones strong and healthy. Omega-3 fats may help to reduce oral inflammation as well.


                   Your oral health is related to our whole body. Good oral health is significant both for eating and digesting food.  When your teeth are healthy, you are healthy too. If you do not take care of your teeth now, chances are you will lose or wear them out prematurely.  taking balanced diet and keeping your teeth clean is a necessary favor that you must do.


The information in this article is for general informational purpose only. Nothing here should be taken as medical advice for any individual case or situation.


    1. Ruqia Ismat says:

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    2. Ruqia Ismat says:

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    Liked by 1 person

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    1. Ruqia Ismat says:

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